TO THE CORE PILATES STUDIO Voted one of the Top 5 Pilates Studios in L.A. ~ 2009!!
To The Core Pilates Studio offers private and semi private
instruction using the finest Pilates equipment in a tranquil, cozy and
positive energy-bound setting. Owned and operated by Certified Pilates
Instructor, professional dancer, and PMA Gold Certified recipient, Tatiana Turan, you will experience
the best of Pilates here.
Whether your goal is more fitness oriented
or for rehabilitation purposes, Tatiana customizes your workouts to
fit your needs. At the studio you will find a Trapeze Table (A.K.A.“Cadillac”),
two reformers and a wunda chair, as well as other smaller apparatus.
workout that has been around for over 50 years, Pilates
has become increasingly popular. It is not just for the dancer or athlete
who wants to strengthen their core and maintain precision in balance.
It is for anyone at any level who is dedicated to enhancing their body,
mind and spirit.
of exercises designed to lengthen, strengthen and tone, Pilates is one of the hardest and
best workouts one will ever experience!
It conditions, elongates and
focuses on the “core” muscles in such a precise way that
the results are incredible.
from the wonderful physical effects it has on the body,
Pilates also enhances the mind and spirit….it increases an understanding
of your own body and how it works, while at the same time, creating
a wonderful air of confidence when you know you look good, feel good,
walk taller… and all with a great butt!